Kylie Jenner’s makeup collection is, without a doubt, a game-changer. However, we’re here to discuss Kylie Jenner’s workout program. Because, girl, how does she keep that body after having a child? Young moms, of course, are leaner and return to their pre-baby forms sooner. It is not, however, a walk in the park. Even more so because she despises working out Stormi, her daughter, however, encouraged her to exercise on a regular basis. Exercising is beneficial to her physical and mental well-being. Kylie Jenner enjoys working out with her family and with Kourtney Kardashian’s personal trainer.
She confesses she enjoys “a lot of HIIT (high-intensity interval training) and needs to alter up the moves all the time.” She went on to say that she and Kourtney “work out for one hour.” “It’s difficult, yet it makes me happy Kourtney likes playing loud music. I’m a big fan of Kanye’s new music ‘Party at 8,’ by PartyNextDoor, is a song that my buddies and I have been listening to on repeat.” Kylie also spends a lot of time playing with Stormi, who helps her burn calories. Kylie, on the other hand, has a set routine that she follows religiously.
Ten minutes of warm-up, 10 minutes of running up the hill, three sets of 12 reps of side lunges, three sets of 12 reps of front lunges, three sets of 12 repetitions on the skater lunge, three sets of 12 repetitions of bicep curls, three sets of 12 repetitions of lateral dumbbell lifts, three sets of 12 repetitions Dumbbell rows, three sets of 12 reps of crunches. Hold the plank position for two sets of 90 seconds each, three sets of 12 repetitions of ball throws, three sets of 12 repetitions of lat pulldowns, Leg curls with a stability ball – 3 sets of 12 reps, three sets of 12 repetitions of wood chops, three sets of 12 reps for mountain climbers Relax and unwind.
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