Faisal was born on 2 December in the year 1977 in Mumbai, Maharashtra, India. His full name is Faisal Moosa Mamlekar Shaikh and is known as Mr. Faizu on the other social media. He is a first-class cricketer who played in Ranji Trophy for Mumbai and Goa. He is a right-arm off-break bowler and a right-hand batsman. Faisal Shaikh is a famous Indian musical star and social media personality, he also has huge fan followers on Tiktok.
This handsome guy has a Weight of 62 Kg (136 LBS) and a Height of 5’8″ (172 cm). He is a fitness frick person. Every day goes to the gym and workout regularly. Measurements of his body are Chest 39 Inches, Biceps 14 Inches, and Waist 32 inches, his eye color is black and hair color is light brown.
Here are 4 Biceps Workouts you must try in Gym:
1. STANDING RESISTANCE BAND CURLS:
While your standing, place one or both the feet in the middle of a resistance band.
Gripping one edge of the band with each hand, curl your hands approaching your shoulders with palms facing up.
Grip your biceps at the top before lowering your hands back down, maintaining constant tension on the band.
Keep your elbows fixed to your sides throughout the movement.
2. SEATED ALTERNATING HAMMER CURL:
Sit on a 90-degree bar with a dumbbell in each hand, palms overlooking in toward your body and arms expanded straight toward the floor.
Keeping your shoulder and elbow stationary, gradually lift one weight to the face of your shoulder.
Halt, squeezing your bicep at the top.
Gradually reverse the activity to return to start.
Replicate on the opposite side.
3. ALTERNATING INCLINE DUMBBELL CURL:
On a tilting bench, lie back with a dumbbell in each hand and palms facing forward.
Keeping your shoulder and elbow stationary, gradually lift one weight to the face of your shoulder.
Halt, squeezing your bicep at the top.
Gradually reverse the activity to return to start.
Replicate on the opposite side.
4. CABLE FLEX CURL:
Stand within two weight bunches of a cable crossover site.
Grab a high-pulley grip in each hand.
Hold your arms out to the sides, parallel to the floor.
Curl one hand toward your head, without shoving your right arm.
Slowly straighten your left arm.
Replicate the move with the opposite arm.