Although having strong, healthy nails might be a sign of overall health, there are situations when this isn’t always the case.
The good news is that we can always alter our habits and way of life to strengthen our nails and help them grow in the direction we desire. Here are some suggestions you can apply to quickly strengthen your nails.
1. Take a biotin supplement
One of the B vitamins is biotin, sometimes referred to as vitamin H and vitamin B-7. Since it is water-soluble, the body cannot store it, thus you must make sure you eat it every day.
In addition to strengthening hair and nails, biotin also supports healthy nervous system operation in the body. It can be obtained by taking a B vitamin or supplement, or it can be found in foods like sardines, boiled eggs, and legumes.
2. Minimize exposure to water
Your nails may weaken and break if you soak them in water for an extended period of time. When washing dishes, use gloves, and when taking a bath, try to keep your hands out of the water.
Naturally, it’s hard to always avoid dipping your hands in water, but it’s still important to be careful.
3. Maintain hydration
Water consumption is crucial for good health in general and applies equally to nail health. Nails can become brittle, break, and peel easily without enough moisture. They keep healthy and maintain moisture when they drink enough water.
4. Be mindful of your diet
Make sure you’re taking a multivitamin with minerals and maintaining a healthy, diversified diet. Your entire body, including your nails, can be impacted by eating a diet low in essential vitamins and minerals.
5. Be cautious when choosing goods to utilize.
The strong chemicals used in many nail paints and treatments can actually weaken nails. Acetone-containing nail polish remover should be avoided because it can harm nails.
Look for acetone-free polish remover as well as nontoxic nail paints and soaks.