There are plenty of foods that are responsible for the overall development of bones and muscles. The food you eat should have plenty of nutrients to help you in various ways. Many fruits and vegetables contain lots of minerals, proteins, and vitamins, which help you in boosting your immunity power.
Immunity power is responsible for fighting various diseases and it protects you from viral infection. Various food items may weaken your Immunity and here we look at ten foods that weaken your immunity.
1. ADDED SUGAR.
Added sugar is very unhealthy and may disturb your immunity. Foods that raise blood sugar, especially food high in added sugar, increase the production of inflammatory protein, which negatively affects the immune system.
2. SALTY FOODS.
Salty foods like chips, frozen food and fast food may trigger tissue inflammation, which may affect your immune system.
3. FOODS RICH IN OMEGA-6 FATS.
Diets which is rich in omega-6 fats are not good for your health, as it may promote high inflammatory protein which impacts your immune system.
4. FRIED FOOD.
Fried foods are always unhealthy and it may lead to health issues. Also, this food is bad for the immune system, as it may contribute to inflammation and cellular damage.
5. PROCESSED AND CHARRED MEAT.
Processed and charred meat is high in saturated fats, which may disfunction the immunity system.
6. FAST FOOD.
This food is always not recommended for everyone. Eating too much may affect your immune system.
7. FOODS WITH ADDITIVE.
Some emulsifier added to foods to improve shelf-life but it may induce inflammation and subsequently, it can cause immune dysfunction.
8. HIGH REFINED CARB.
High refined carb like white bread and sugary baked goods may harm your immune system.
9. HIGH-FAT FOODS.
A food that is high in saturated fats is bad for immune disfunction.
10. ARTIFICIAL SWEETENED FOOD.
Artificial sweeteners are bad for your health, as they may increase inflammation in the gut and disturb immune response.
