You will find curry leaves in every house kitchen. Most people use it for different types of food cooked in the kitchen. Curry leaves commonly known as kadi patta in Hindi, are common cooking ingredients that are full of health benefits and multiple uses. Curry leaves are known for their curative properties and used in Ayurveda as a natural treatment for various health issues. These aromatic leaves have nutrients like Vitamins A, B, C, amino acid, calcium, fibre, protein, phosphorus, and iron. Here we look at two reasons for using curry leaves.
WEIGHT LOSS.
Very few people are aware that curry leaves can aid in weight loss. It may sound surprising, but it’s true. Carbazole alkaloids in curry leaves work against weight gain and help in regulating cholesterol levels in your body. Curry leaves consumption should be more for better results. For this purpose, curry leaves should be consumed as such, as well as with salad and with different food items. Consume curry leaves and exercise regularly for quicker weight loss.
ELIMINATES BACTERIA.
Curry leaves are full of compounds carbazole alkaloids and linalool. These compounds are antibacterial, anticancer, anti-inflammatory properties as well as bacteria-killing properties.
