One of the toughest seasons in India is summer. Temperature is very high in most places. If moisture is high then you tend to lose water from the body in the form of sweat. There are high chances of dehydration and through various ways, you have to rehydrate yourself. In this situation, you have to consume water, different juices, drinks. Also most of the water you get from different fruits, vegetables, and broth. Hydrating food not only corrects the water balance but also replaces essential salts and minerals. Hydration is the best for all physiological functions such as regulating BP and body temperature, blood circulation and digestion. Let us have a look at 3 fruits, which are high in water content, you must consume during summer.
WATERMELON.
This fruit is an excellent source of water and also it is low in calories. It contains 92 per cent of water. It will ensure your fluid balance. It has high fibre content which is good for digestion and gives glowing skin and healthy hair. Overall this is the wonder fruit to consume during summer.
STRAWBERRIES.
This is among the best fruits to consume in summer. In the summer season, this fruit is readily available and should be consumed as it contains around per cent of water, which will keep you rehydrated in the scorching heat. Berries are a powerhouse of antioxidants, which is helpful for heart health, skin, eye, and many chronic illnesses. The strawberry infused water is one of the best drinks to regain energy after a workout.
ORANGE.
This fruit is also the best in summer due to its high water content. With 87 percentage water, this juicy citrus fruit is the best hydrating addition to your diet, especially in summer. This fruit is best for your health as it helps reduce the risk of cancer, improve heart health and reduce cholesterol levels and enhance skin health.
