Though sugar becomes part of all our dietary habits, all sugar products are not good for health. Sugar is consumed in tea, coffee, sweets, beverages, and in many ways. High consumption of sugar is very bad for health and it has been linked to diabetes and heart disease more importantly obesity. Among all diseases in the world, diabetes, heart ailments and obesity are having a high percentage. And importantly all are linked to high sugar intake. Consuming too many high-sugar foods too many times can make you addicted to sugar. This makes your sugar crazy, especially when you are under emotional stress. But most of us tend to eat far higher than the limit. Here we look at three high sugar products that we must stay away from.
PACKAGED FRUITS JUICES AND SODA.
Whole fruits only can give the required nutrients. Eating fruits is always good. But packaged fruit juices are low in fiber, minerals, and vitamins, and also they contain added sugar. Most of the packaged fruit juices and drinks having 19 grams of sugar and sugar-sweetened soda contain 150 calories, which comes from added sugar. It is advisable to avoid juices and soda as it invites diseases like obesity, diabetes, and cardiovascular disorders, etc.
SUGAR-FREE PRODUCTS.
We often think that using sugar-free products is a more safe way to avoid sugar but that’s not the case. But interestingly using sugar-free products isn’t a healthy choice. It can lead to several health issues. Actually, sugar-free products contain sugar alcohol, such as sorbitol and mannitol. This sugar alcohol can’t be completely absorbed. Consuming too much leads to digestion problems as well as weight gain.
COOKIES AND BISCUITS.
Cookies and biscuits are loaded with sugars. To improve taste and texture sugar and sweeteners added, which are harmful to our health. It is advisable to avoid it.