Among all food consumed by non-vegetarians, fish is considered to be the best option overall. Fish are usually low in fat and high in omega-3 fatty acids which improve mental functions and help you in maintaining a healthy heart. Researchers also discovered that eating fish regularly may reduce the risk of diseases ranging from asthma to cancer. There are various types of fish and all have healthy nutrients. Whitefish like cod are a great source of low-fat proteins and oily fish like sardines, salmon and mackerel are rich in omega-3 fatty acids. While buying fish you need to be careful about choosing and also it should be fresh enough. Normally fish with dull eyes are not fresh enough. A fish should smell like fresh water and there should not be milky liquid on the flesh. There are plenty of fish recipes you can try at home. On your busy working days, you need to go for simple fish recipes, as it is less time consuming and it will save your precious time when your schedule is busy. Here we look at 3 simple fish recipes for busy working days.
1. MASALA FRIED POMFRET.
* Take medium-sized pomfret and clean it properly.
* Fill pomfret with masala made up of green masala, garam masala, grated coconut, ginger garlic paste.
* Fry it on a shallow fry pan until it is cooked properly. Flip once in between.
2. FISH COCONUT CURRY.
This fish curry is most preferred by all people from the Konkan region. Simply cook fish in tamarind juice, grated coconut, onion, tomatoes oil and sliced chillies. It is served with plain rice or any roti.
3. GREEN FISH CURRY.
This recipe is also the simplest way to cook fish. This is perfect with chapatis and rice. Simply cook any fish slices in tamarind juice, onion, tomato and blended green chutney made from green chillies, coriander, mint leaves etc.
Those were easy fish recipes for busy working days.