Nowadays oats consumption became popular and widely used. Oats are one of the few whole grains and you will find many varieties of oats in stores and making them very important and versatile ingredients. It becomes challenging to choose oats from different varieties available. All-natural and delicious oats in all their forms are a terrific way to add fiber, vitamins, minerals, and plant protein to any other diet. Because of all these oats are becoming the most popular and extremely helpful for your overall health. There are different types, but here we look at three types of oats you must try once.
ROLLED OATS.
Rolled oats are regular or it is called old-fashioned oats. They are very common. Rolled oats are whole oats that have been roasted, hulled, steamed, and rolled. Most importantly it absorbs a lot of liquid as well as cooks fast. Also, it holds its shape well when cooked. Rolled oats can be used and consumed in various ways.
QUICK OATS.
These are also commonly used. It is referred to as quick-cooking oats, have been cut, steamed, rolled into thinner flakes. With these quick oats, we can have a healthy and hot breakfast in less than five minutes. They are frequently used in muffins, cookies, and bread. Also for traditional use, you can try quick oats in banana berry oatmeal or bean and oat burgers. Cooking time if quick oats are less than five minutes, that’s why it is most preferred.
OAT GROATS.
Groats are the hulled kernels of whole grain oats, also known as hulled whole oats. One advantage is that they are super nutritious. It is a better substitute for rice and other whole grains. You can prepare oat groats, like pasta. Also, you use it in your salad, especially picnic salad with cranberries and almonds. Try all these three types of oats and be healthy.