There are various types of seeds that are helpful for our overall health. Among all types of seeds pumpkin seeds are considered to be the best option. The small oval-shaped seeds are the powerhouse of various nutrients. It’s rich in magnesium, iron, and fibre. Here we look at the 5 benefits of eating pumpkin seeds.
1) BEST FOR YOUR HEART.
Pumpkin seeds are rich in healthy fats, fibres, and antioxidants that are good for your cardiovascular health. It also has monounsaturated fatty acids that help in lowering bad cholesterol and increases good cholesterol. Magnesium helps in reducing blood pressure.
2) FOR BETTER SLEEP.
It has serotonin, a neurochemical that is considered a natural sleeping pill. A handful of seeds of pumpkin will help you for better sleep.
3) ANTI-INFLAMMATORY PROPERTIES.
These seeds are considered to be the best for joint pain and certain types of arthritis.
It has anti-inflammatory properties, which help in reducing arthritis pain and other joint pain.
4) BOOSTS IMMUNITY.
Pumpkin seeds are immunity booster and due to this, it helps you to overcome various infection and diseases. The seeds are wealthy in cancer prevention agents and phytochemicals, which help in boosting immunity and reducing the chances of getting sick.
5) PROMOTES HAIR GROWTH.
Pumpkin seeds are considered to be the best for your overall hair growth.
Pumpkin seeds have cucurbitacin, which is a unique amino acid that promotes hair growth. Apply pumpkin seed oil and consume pumpkin seeds for better hair growth.
Those were the five benefits of pumpkin seeds. You can have plain pumpkin seeds or pumpkin seed oil for hair or you can combine it with snacks or other meals.