Every food item you eat every day is of different types. Few are extremely healthy, some give you good nutrients and vitamins, while some food items are most preferred but can damage your body. You have to be very much careful while selecting or preferring your food. There may be many food items bad for your health, from which here is the list of five such food items to avoid.
HOT DOG.
Processed meats in general are the worst things for your body. They are high in sodium and saturated fats and filled with sodium nitrate, chemicals, and dyes. Consumption of hot dogs may lead to heart disease, diabetes, and certain types of cancer. Better avoid it.
PRETZELS.
Pretzels are very bad for your health. They are all refined carbs. It is highly advisable to avoid them.
DIET SODA.
The calorie-free food items don’t mean it’s chemical-free. Diet soda contains artificial sweeteners that can trigger insulin and may increase fat. This may lead to weight gain. Also, diet soda is linked to an increased risk of metabolic syndrome.
PROCESSED PASTRIES.
Processed pastries are made with refined sugars and wheat flour, hydrogenated oil as well as chemicals and artificial ingredients. Trans fat in hydrogenated oil may lead to coronary heart disease, sudden death from cardiac causes, and diabetes.
FLUORESCENT ORANGE SNACKS.
This type of snack is full of salt, chemicals, and artificial coloring. It’s very bad for health and needs to be avoided.