Heart health is very important for all of us. Here we discuss five foods that can increase the risk of a heart attack. Many food items are not acceptable for your heart health. Researchers found that 45.4 percent of deaths occurred are due to odd foods which are bad for your heart.
BACON
More than half of bacon’s calories come from saturated fat, which can raise your bad cholesterol, and because of this, there are chances of a heart attack. Bacon is also full of salt, which bumps up your blood pressure and makes your heart work harder. Also, bacon’s added preservatives can lead to stroke, heart disease, and heart failure.
RED MEAT
Red meat is always bad for your heart health. Eating too much beef, lamb and pork may raise odds for your heart health. Red meat is powerful in saturated fat that boosts cholesterol levels. Limit your portion and also look for lean cuts like round, sirloin, and extra lean ground beef.
PROCESSED MEAT
Processed meat is a very risky food item for your heart health. Hot dogs, salami, sausage, and lunch meat are the worst types of meat for your heart. They have a high amount of salts as well as high saturated fats and it may increase blood pressure and cholesterol, which may lead to a heart attack. It is advisable to avoid processed meat.
PIZZA
Pizza can be healthy if it is homemade and hygienic. But most of taking out pizza has a good amount of sodium, fat, and calories, which can raise your risk of a heart attack. Actually should be homemade or while ordering ensures less cheese or sausage which are loaded with salt.
FRENCH FRIES
The deep-fried potatoes, especially from restaurants and fast food places have lots of fats and salt which is an enemy of your heart. The study found that people who consume french fries more often are likely to die early. It is advisable to make oven-baked fries with olive oil or you can use sweet potatoes.