You should consume food rich in vitamins, minerals, and high nutrients to keep your health in proper shape. There are various minerals, which are essential for your overall health. Iron is one of the most important minerals that hold significant contributions to the human body, like making red blood cells and carrying oxygen throughout the body. As we know that iron is very important for our health, here we look at 5 rich foods that you should include in your diet.
There are plenty of options available for food that are higher in iron content.
* SHELLFISH.
Shellfish is tasty and highly nutritious. All kinds of shellfish are rich in iron, especially oysters and mussels, which are having very high iron content. Most importantly shellfish contain heme iron which is easily absorbed by the body.
* SPINACH.
Spinach is also a rich source of iron and it provides around 20 percent of the RDI for the iron.
* ORGAN MEATS.
All organ meat including the liver, heart, brain, and kidney is highly nutritious and contains a high amount of iron.
* LEGUMES.
Legumes including beans, chickpeas, soybeans, lentils, etc. are rich in nutrients and powerhouse of iron. It also contains various minerals and aids in weight loss.
* PUMPKIN SEEDS.
Pumpkin seeds are a great source of nutrients and it is good for snacks. It is very tasty and loaded with various nutrients, especially iron. You can add pumpkin seeds to homemade recipes or can use them for toppings.
Those were 5 iron-rich foods that you should include in your diet.
