Leafy vegetables are one of the most hated vegetables of all time. They are considered boring and even tasteless many times but that’s not the case.
Green leafy vegetables are very healthy and are a good source of most of the nutritional supplements that we all need to consume on a daily basis.
Kale
Kale is one of the most nutritious vegetables and is a great source of vitamins like A, C, and K.
Spinach
Spinach is the vegetable that made Popeye strong and we agree. Spinach is high in iron and it gives you the strength to fight all bad bacteria from entering your body.
Leaf Lettuce
Green leaf lettuce is very filling and provides your body the hydration it needs. It is also very good at providing vitamin A to your system.
Cabbage
Cabbage is the most easily available vegetable that contains properties to keep your digestive system clean and functional.
Beet greens
Beetroots are healthy but so are the greens that come along with the beetroot. They are rich in calcium and potassium that you need for your body.