You won’t find a single who have not used coconut oil. We all know what coconut oil is. Most people use it for different purposes. It’s been used for cooking or skin and hair purposes. There are significant benefits of using coconut oil in your food. Here we look at 5 reasons why you should consider using coconut oil in your food.
1. IT BOOSTS BRAIN FUNCTION IN ALZHEIMER’S PATIENTS.
It contains fatty acids, which is capable of increasing blood levels of ketone bodies that supply energy to brain cell. These ketone bodies play a vital role in reducing symptoms in Alzheimer’s patients.
2. CONTROLS BLOOD CHOLESTEROL LEVELS.
Coconut is good for your heart. It helps you in increasing good cholesterol and decreasing bad cholesterol. Due to this risk of having heart disease decreases.
3. IT CAN BE USED IN FOOD FOR WEIGHT LOSS.
Coconut oil is a substitute for butter. It is very healthy compared to soybean oil. It is suitable for vegan. Also, it contains fewer calories compared to the other fats. Your body uses coconut oil to produce cellular energy the right way, rather than saving it. Cooking with coconut oil instead of other fat will save few calories, which may help you shed weight. For weight loss, coconut oil is the best option in your food.
4. HELPS BURN MORE FAT.
Coconut oil contains medium-chain triglycerides, which enter little cellular power plant quickly. Coconut oil produces more ATP than normal, this subsequently increases the body’s ability to burn fats.
5. STRENGTHEN YOUR IMMUNITY SYSTEM.
Coconut oil is containing fatty acids, including lauric acid and caprylic acid. These fatty acids in coconut oil have anti-viral and anti-bacterial properties which can help boost your immune system.
Those were the benefits of having coconut oil in your food. Ensure that virgin coconut oil is used in your food.
