Throughout our day in various types of diet, we consume different Indian spices, which are not only great for taste, but also for the different benefits it provides us in various ways.
Many kinds of Indian spices we are using in our kitchen on a regular basis.
Here we glance at a few regular spices you should have in an Indian kitchen.
* CINNAMON.
This Indian spice is aromatic and has a delightful taste. You can add it in pulao, curries, and even desserts. Along with this, it’s helpful for diabetes patients, indigestion, common cold, and diarrhea, etc.
* CLOVES.
Cloves is an Indian spice that is used in the kitchen for cooking food. But apart from this, cloves are beneficial for your different health-related problems. Tooth problem, cough, indigestion, vomiting, loose motions, etc.
* CUMIN.
Without cumin or jeera you can’t cook a single food item. This spice is utilized in every food item we make at home. This contains iron and manganese that helps in the absorption of calcium and control blood pressure.
* BLACK CARDAMOM.
This is the largest spice used in the kitchen. This spice is distinct from green cardamom. Normally this one is used in Biryani. This spice you should add in your for other health benefits also.
* SAFFRON.
Saffron is a king of spices.
Kashmir is producing the best quality of saffron in India. This one is used in Biryani and many desserts. It’s an expensive spice and has proven helpful for various health benefits. It has antidepressants, anti-inflammatory, and antioxidants properties, which gives you good health overall.
* BLACK PEPPER.
This spice is usually seen in every kitchen. For every food item, it gives a classic taste. This spice is good for metabolism and other health issues.
Those were a few spices that should be added to Indian spices.
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