The morning banana diet is the best for everyone as it is not hard to digest, also contains fewer calories. Although each thing has its own advantages and disadvantages.
Let’s know about the advantages and disadvantages of Banana.
Advantages:
1) Packed With Essential Nutrients
Banana helps to prevent water retention and boosts immunity. Banana contains nutrients that are high in vitamins, magnesium and potassium.
2) Promotes Better Digestion
Bananas are loaded with fibre, yet easy to digest. In the morning, the body cannot tolerate hard to digest food. Banana is delicious and can be a better start without being hard on the stomach and can improve digestion and nutrition absorption.
3) Low in Calories
Banana contains low calories and can control your calorie consumption. If you eat bananas, then you will not feel deprived, and it keeps you full. You can eat as much Banana you want, without worrying about going overboard.
Disadvantages:
1) May cause Cavities
Eating a Banana can leave a lot of food debris in between the teeth as a Banana contains fructose, and it is quite sticky. To avoid cavities, you can brush your teeth and floss after every meal.
2) Boosts blood sugar level
The morning banana diet is restricted for diabetics or the person who is addicted to sugar, as banana contains fructose which helps to boost the blood sugar level.
3) Can cause constipation
Banana contains high fibre, and it might trigger constipation in some people. To prevent constipation, you can drink more than 8glasses water a day.
Before eating anything in excess, make sure you know the precautions too.
