Every single Indian consumes tea or coffee every day at least twice, with morning breakfast and evening snacks. Coffee and tea provide cozy morning rituals as well as boosts your energy. Also apart from a few drawbacks, these hot drinks have been acknowledged for their medicinal properties. Caffeine and antioxidants, which are present in coffee, can give you more health benefits. Also drinking tea will give you equal health benefits. Here we look at five benefits of having tea and coffee.
* It protects you against liver disease and cancer. The antioxidants in coffee neutralize free radicals, which are responsible for cancer growth. It also helps you in reducing the risk of liver cancer. Also, antioxidants in green tea may help to reduce tumor growth.
* It decreases the risk of dementia after all. Coffee and tea stimulate brain activity and also it may protect against dementia and Alzheimer’s disease.
* Polyphenols in coffee and tea help you in controlling type 2 diabetes.
* Coffee and tea give you protection from cardiovascular disease. There are various antioxidants found in coffee and tea which offer protective effects on the vascular system, subsequently protecting you from heart-related ailments.
* Boosting Immunity power is very important in this situation and coffee, as well as tea and green tea, helps you in various ways to boost your immunity.
Those were a few amazing health benefits of having tea and coffee. Don’t disregard herbal teas and decaf coffee, which are caffeine-free but also provide high levels of antioxidants.