Apricot considered being one of the versatile fruits. It was originally cultivated in China, till the Persians discovered it. Nutritionally it is extremely rich in nutrients. The benefits of apricot are many. It is popular raw as well as cooked. The dried version of this fruit is globally loved and it’s part of Iran’s global trade. There are many countries in the world which are producing apricot. This fruit is considered to be one of the healthiest fruits in the world, with loads of benefits. Here we look at various benefits of apricots.
Good source of vitamin A.
Apricot is packed with Vitamin A, also known as retinol. It’s fat-soluble, helps in the enhancement of vision. It keeps the immune system in check, protecting your skin also.
Rich in fiber.
In any form you eat an apricot, it’s a good source of dietary fibers. It helps in your digestion. The fruit protects you from gastrointestinal concerns by cleaning out the intestines regularly.
Good for your heart.
Due to high fiber content, it helps in the reduction of bad cholesterol and at the same time increases good cholesterol. Potassium content in it keeping heart muscles in order. Overall apricot in your diet is good for your heart.
Rich in antioxidants.
Its antioxidant content helps your body to get rid of toxins in your body. Antioxidants kill free radicals that damage our cells.
Good for skin and blood.
The nutrients in Apricot are good for your skin and also it will help you slow down the aging process. Iron content in apricot is good for your blood and it prevents you from anemia.
Apricot improves your digestive system, due to dietary fibers. Also, it helps you in strengthening your bones. Potassium content in apricot helps the absorption of calcium. Undoubtedly apricot is a superfruit and needs to be consumed daily.