For centuries flax seeds have been used for their various health-protective properties. Nowadays also, it became a superfood as more scientific research points to its health benefits. Among many benefits, let’s have a look at a few benefits of adding flaxseeds to your diet.
LOADED WITH NUTRIENTS.
Flaxseed is the oldest crop and it comes in two colors, brown and golden, both are having good nutrients. Just one tablespoon provides you a good amount of protein, fiber, and omega-3 fatty acids and some vitamins and minerals like iron, calcium, magnesium, folate, phosphorus, etc. All these nutrients are much helpful for us.
HIGH IN OMEGA-3 FATTY ACIDS.
For vegetarians who don’t consume fish, flaxseed is a great source of omega-3 fats. They are a rich source of alpha linoleic acid, which prevents cholesterol from being deposited in blood vessels, reducing inflammation and tumor growth.
RICH SOURCE OF LIGNANS.
Flaxseeds contain around 800 times lignans other than plant food. Lignans are responsible for lowering the risk of cancer and improve your health, especially helpful for breast cancer and prostate cancer.
RICH SOURCE OF DIETARY FIBER.
Flaxseeds are a rich source of fiber that helps you promote regular bowel movements and can improve the digestive system. Also, fiber may help lower cholesterol and may play an important role in improving heart health.
LOWER BLOOD PRESSURE AND BLOOD SUGAR.
If you consume flaxseeds, it will help you reduce your blood pressure significantly. Type 2 diabetes is a significant health problem worldwide and should be treated with utmost care. A few studies show that if you consume around 20 grams of powder of flaxseeds in your diet, there is a good chance of getting control over the diabetes problems. Also, flaxseeds are a great source of protein which is responsible for improving immune function and lowering cholesterol. It has antifungal properties also. Overall, adding flaxseeds to your diet is of significant importance.
