Lemons are an incredible source of vitamin C, B-complex vitamins, calcium, iron, magnesium, potassium, and fiber. They also contain more potassium than apples or grapes!
Here are a few benefits of drinking lemon water:
1. Giving your immune system a boost
Vitamin C is very necessary to maintain the immune system. The level of vitamin C in your system is important to know about the health of your immune system.
2. Excellent sources of potassium
Lemons are known to be high in potassium, which is good for heart and brain health. And also for the nerve functioning.
3. Aid digestion
Lemon juice is known for its properties to motivate a healthy digestive system and also relieve toxins and clear digestive tracts.
4. Keep your skin blemish-free
The antioxidants in lemon juice help decrease blemishes and give you even-toned skin. It also removes scars and age spots from your skin and gives you glowing skin. It also maintains your skin’s radiance.
5. Help you lose weight
Lemons contain pectin fiber, which is beneficial to fight hunger cravings and lets you eat less.