All kinds of fruits and vegetables are beneficial for our overall health. It should be consumed by all of us every day. Compared to other fruits and vegetables, red color in fruits and vegetables contain antioxidants that reduce the risk of hypertension and high cholesterol, which subsequently helps you for better health issues. Fruits and vegetables are a great way of getting many healthy nutrients into our diet. Our plates should be filled with different fruits and vegetables. Here we look at the benefits of eating red color fruits and vegetables.
Red foods consist of fruits like watermelon, strawberries, cherries, raspberries, apples, and vegetables like tomatoes, red pepper, red onion, red cabbage. We can say all these red foods are gifts from nature. They offer much more health benefits due to the high nutrients they contain like, lycopene, ellagic acid, fiber, Vitamin A, and C. These will subsequently help you in many ways for your health.
You can have many recipes of red color fruits and vegetables through which you can get the intake of required nutrients. Strawberries are a good source of folate, which helps heart health and is helpful for women in childbearing years. Strawberries contain antioxidants that help boost immunity. Cherries help maintain lower blood pressure. Cranberries on the other hand have significant health benefits. They kill cancer cells. Likewise, all red color fruits and vegetables are giving us lots of health benefits.
List out some benefits of eating red color fruits and vegetables.
* Protecting the body from prostate, cervical, and lung cancer as well as reducing the risk of prostate cancer.
* Protecting the body from free radicals and reducing tumor growth.
* Lowering bad cholesterol in the body.
* Supporting joint tissue for those with arthritis.
* Keeping one regular by aiding in gastrointestinal health.