A healthy breakfast is very important for our body and at any cost, you should not avoid the first meal in the morning. It is a normal tendency of avoiding breakfast due to a busy schedule. Normally people go for a quick breakfast, without ensuring its effectiveness on your body. Mornings can be the stressful hours of the day. During those 8 to 9 hours of sleep, your body runs its functions and consumes energy which is produced during the day. Once you wake up in the morning you need to refuel your body. That’s why starting your day with a healthy breakfast can keep your energy and concentration levels up. Skipping breakfast will make you fatigue throughout the day as well as overeating at the time of other meals. Here we look at the best breakfast combination you must try.
BANANA OATS BREAD.
Bread is used always for breakfast. But most loaves of bread are made up of refined flour which is high in carbs and less in nutrients. This banana and oats bread is good for your breakfast.
SPINACH PANCAKE.
It’s a great combination for your healthy breakfast. This wholesome meal consists of pancakes made with wheat flour, yogurt, milk, and spinach with a filling of mushrooms and cheese. It’s like a great option not only for breakfast but also for brunch and tiffins.
MELON AND KIWI SMOOTHIE.
This is a great power drink for your breakfast. You can use fresh fruits, milk, honey, and oats in combination to make an energy booster. Kiwi is a great fruit that gives numerous health benefits. For smoothie kiwi and other fruits, especially melon, papaya can be used for the best energy booster smoothie.
CHICKEN OMELETTE WITH SAUTEED MUSHROOM.
This is also the best combination for the best breakfast using an egg white omelet, chunks of chicken, and sauteed mushrooms. Very healthy and tasty combination, isn’t it?
OAT APPLE CRUMBLE.
This breakfast is worth having after getting up from a good night’s sleep. It’s a combination of apples, oats, nutmeg, and cinnamon. It’s a very nutritious combination for breakfast.