Both green and black Elaichi or cardamom are having lots of benefits. Only their taste differs a little bit and they are used in a few different recipes. Both are useful for human beings as they have lots of health and other benefits. It is mostly used in tea, biryani, curries, bread, rice, and all liquid preparation. Let’s know everything about the benefits of black or green cardamom.
FOR DIGESTION.
They are very much beneficial for your digestion. The cooling effects of cardamom can help in relieving acidity. Also, it is useful for indigestion, nausea, vomiting, stomach pain, etc.
BAD BREATH.
It has antibacterial properties, which helps you to reduce bad breath as it helps in neutralizing dental bacteria.
DEPRESSION.
It helps you to get relieved of depression, mental stress, and other mental health issues, due to its aromatic power.
EXPECTORANT ACTION.
Cardamom is a wonder spice for those suffering from asthma and bronchitis. Because it helps improve blood circulation in the lungs by blood-thinning action.
SEXUAL DYSFUNCTION.
For impotence and premature ejaculation, cardamom can do wonder. Consuming cardamom with milk and honey can be helpful for your s*x life.
Also, there are many benefits like its use for all kinds of food, tea, sweets like gulab jamun, and spicy food like biryani, pulao, and kebabs.