The egg is one of the few staple items in the pantry that is also very versatile while cooking.
You can cook an egg in multiple different ways, boiled eggs, poached eggs, Omelet, scrambled eggs, and more.
But, have you ever questioned, what kind of egg is the best to consume? Let’s have a read,
To cook an omelet, you do need oil which increases the calorie content. You can obviously also add vegetables and other spices to alter the taste or increase its nutritional value.
Boiled eggs, on the other hand, have a high protein content and are usually consumed if you work out. Its calorie content is low as it’s only boiled in water without any oil. Boiled eggs are considered a little healthier than any other form of eggs as there is no oil or other variants used to cook the egg and keeps the nutritional value the same.
However, it all depends on whether you like to eat boiled eggs or Omelets. It gives you a wide range of ways to cook and it can be altered depending on what you like and you don’t.
All you need to keep in mind is your health. As long as you eat healthy food and exercise you’ll be fit and healthy.