Undoubtedly everyone is fond of all kinds of desserts. One question arises about calories all desserts contain and their effect on blood glucose levels.
Normally diabetic patients avoid desserts due to fear of increasing blood sugar levels. There is plenty of quick and lip-smacking dessert recipes that can be enjoyed by diabetics.
Here we look at a few such lip-smacking dessert recipes.
1) BEAN AND BERRY TART.
* It requires beans, blueberries, strawberries, and grapes.
* Boil beans and blend them to a fine paste.
* Spread the paste on a tart mold and bake it properly.
* Stuff the fruits into the baked crust and pour honey or cream.
* Enjoy this healthy tart.
2) SWEET POPS.
* Ingredients are oats, flax seeds, puffed amaranth seeds, stevia tablets, and coconut flakes.
* Roast flax seeds, oats, and amaranth seeds on low flame.
* Blend it to make powder and also crush two stevia tablets, mix it and make balls. Add water if it is necessary.
* Serve it with desiccated coconut.
Best dessert option for diabetics.
3) AVOCADO CHIA SMOOTHIE.
* It’s also the best dessert option for diabetic people. It’s an easy dessert recipe and a simple one-step process.
* Ingredients are Avocado, milk, chia seeds, and stevia powder.
* Blend Avocado, milk, chia seeds, and stevia powder.
* Transfer this blended mixture into a glass and garnish with mint leaves.
Those were few quick and lip-smacking dessert recipes that can be enjoyed by diabetics.