Most of the food is stored in the refrigerator. Perishable foods are also stored in the freezer to increase their life. Most of the people except extremely poor people consume cold-stored food. But the question is whether cold-stored food is good for your health or not. have a look at it.
Studies suggest that during the process of refrigeration and storage there is the loss of essential nutrients and also loss of colour, texture, and flavour. The refrigerator is considered one of the biggest technological advancements in the present day. Due to busy schedules, people are adopting meal prepping, which is simply preparing meals ahead of time and storing them.
Some people also cook a meal in a large portion and store it in the refrigerator. They use it when they need to simplify their work. This wasn’t the case when there was no availability of a refrigerator. People used to cook fresh food and used to throw leftovers. If food is kept for more time in the refrigerator, it could lose nutritional value. Also, it could lead to food poisoning and indigestion. Caution must be taken that fruits and vegetables are stored at the right temperature to avoid them from getting spoilt.
Overall there are few concerns related to the consumption of cold-stored food, if the right precautions are taken to store all food, it is good for your health.
