Breakfast is a significant part of your day. Nothing prepares you for the day like a nutritious breakfast to give you that punch to your day. It’s well-known that skipping breakfast is unhealthy and may leave you feeling hungrier later in the day. It will eventually also have an adverse effect on your cholesterol level.
A study has proved that overweight people who skipped breakfast had higher total cholesterol levels than those who started their day with a bowl of cereal or oatmeal.
The foods you prefer for breakfast can go from “unhealthy” LDL cholesterol to raising a “healthy” HDL cholesterol with mindful satisfaction.
Here are 3 of the easiest breakfast ideas that will help you control your cholesterol level and also give you a bucket of Nutrition.
Oatmeal
A bowl of oatmeal is packed with fiber. Oatmeal contains soluble fiber, which attaches to LDL cholesterol in your digestive tract and helps remove toxins from the body. You can top your oatmeal with a sliced apple, pear, or some raspberries or strawberries for an additional fiber boost. Cold oat cereal works, too. Just avoid goods that are filled with sugar. Adding a sliced banana or berries will also increase the fiber content of your cereal.
Avocado toast
This mash-up of toasted bread and mashed avocado may be the most popular breakfast option right now, but it scores high in healthfulness, too.
A study found that an avocado per day lowered LDL cholesterol levels in people who were overweight or obese. Eating avocados with higher HDL cholesterol levels.
Whey protein smoothie
Whey protein is made from whey, the liquid in milk that’s removed when manufacturers make cheese. Studies have suggested that whey protein supplements may help reduce cholesterol, although results have been variable. A healthy smoothie by combining low-fat yogurt, ice cubes, berries, and a scoop of whey protein. This sweet breakfast is low in fat and high in nutrition.