Banana is pretty famous before workout snack but do you know why it is important and recommended to have a banana before every workout? Keep on reading to know more.
Carbs
If you work out on a regular basis you know that carbs are really important for you to build your muscle. have a great source of carbs in them which is why it is important that you consume at least one banana every day before your workout.
Potassium
Just like carbs your body also needs potassium which banana has a high source of. Potassium helps in muscle contractions and prevents any sort of cramps.
Digestion
bananas are not just rich in carbs and potassium but they are also rich in carbohydrates which in return are easy to digest by your body. Therefore, your body does not require any extra effort to digest plus it also provides your body with all the nutrients that you need for a workout.