Among all kinds of health issues, hypertension or blood pressure is one of the most health concerns. Hypertension is a silent killer and is one of the biggest health risks that the global population is facing. High blood pressure can lead to various health issues like diabetes, stroke, heart disease, and kidney failure. It is also an unusual condition without symptoms. You need to check your blood pressure regularly. There are factors like obesity, smoking, alcohol consumption, and stress, which may lead to blood pressure. Here we look at the 10 best food to control blood pressure.
1. BANANA.
Banana is rich in potassium which helps to lower your blood pressure. You can consume bananas through smoothies, cake, bread, and milkshakes.
2. SPINACH.
Spinach is low in calories, but rich in fiber, potassium, folate, and magnesium which are key ingredients for lowering your blood pressure.
3. CELERY.
Celery is considered to be the best food for lowering your blood pressure. Few celeries stalks a day can reduce your blood pressure. The phytochemicals it contains help relax the muscle tissue in the artery walls, in turn, lowering blood pressure.
4. OATMEAL.
Oatmeal helps reduce systolic and diastolic blood pressure.
5. CARROTS.
Carrots are high in potassium and beta carotene, which is very for controlling blood pressure.
6. ORANGES.
Oranges are considered to be super-rich vitamin fruit, which helps you in lowering your blood pressure.
7. SUNFLOWER SEEDS.
Sunflower seeds are rich in Vitamin E, folic acid, fiber, and protein. Just a few seeds may help you in reducing blood pressure.
8. BEETROOT.
Drinking a glass of beetroot is considered to be the best for lowering blood pressure due to nitrates contains.
9. WATERMELON.
Watermelon contains fiber, Vitamin A, and potassium. All these nutrients have a blood pressure-lowering effect.
10. AVOCADOS.
Avocado is considered to be the best healthy fruit, rich in various nutrients including potassium and folate, which help lower your blood pressure.