As far as we know the child’s growth is important during their formative years, they develop most during this stage. They are super active and rapidly growing and changing fast with their habits as well.
The food they consume is most essential and plays a vital role in helping them grow. Let’s take a look at a few food items that are great for toddlers and can help sharpen their minds and help grow in the future. These foods provide for the essential nutrients that help in the development of the brain.
Eggs
The protein and nutrients contained in them help kids concentrate.
Greek yoghurt
Greek yoghurt has agood amount of healthy fat that is essential for a child’s growth. Fat is crucial for maintaining good brain health. It aids in keeping the brain cells in good form and enhance the sending and receiving information smoothly.
Greens
Green leafy vegetables are great for kids even though they don’t like it. They are full of folate and vitamins. Spinach and kale are especially good for toddlers. Kale is known as a superfood. It is packed with antioxidants and other essentials that can help new brain cells to grow faster.
Fish
Fish is a good source of vitamin D and omega-3s, which protects the brain from decreased mental health and memory loss. Salmon, tuna, and sardines and other such fish are all rich in omega-3s.
Nuts and Seeds
Nuts and seeds are packed up with protein, essential fatty acids, vitamins, and minerals. They help boost mood and keep your nervous system in a good condition.
Oatmeal
Oats are rich in protein and fibre that will help keep heart and brain arteries clear. In one of the research, it is stated that kids who consumed oatmeals on a regular basis did better at memory-related games as compared to those who didn’t consume the same.