One of the most powerful and simple steps you can take to protect your precious vision is by taking important steps and changes in your diet. Keep a watch on what you eat in your diet.
So let’s look at foods that are powerful health agents and high in antioxidants that might help you improve vision.
Let’s check it out
Fish
Fish such as salmon, tuna, sardines, and mackerel are very rich in omega-3 fatty acids. This will help protect against dry eyes, macular degeneration, and even cataracts. If you don’t consume seafood, you can get a good supply of omega-3s by using fish oil supplements or taking vegetarian supplements by consuming black currant seed oil or flaxseeds that contain the same supply as the fish.
Leafy Greens
Spinach, kale, and collard greens are packed with lutein and zeaxanthin, they are important plant pigments that help slow the process of growth of macular degeneration and cataracts. Broccoli, peas, and avocados are also great sources of nutrients as well which provide required powerful antioxidants.
Eggs
The vitamins and nutrients present in eggs, including lutein and vitamin A, might be protecting you from eye damage and improve eye health and function.
Whole Grains
A diet containing foods with a low glycemic index can help reduce the risk of night blindness and other such eye-related disorders. Swap refined carbohydrates with quinoa, brown rice, whole oats, etc. can be very essential for your eye health. The vitamin E, zinc, and niacin found in whole grains also help support overall eye health and help you control eye diseases.
Citrus Fruits and Berries
Oranges, grapefruits, lemons, and berries are high in vitamin C, this might help reduce the risk of cataracts and help you care for your eyes.