Tea is preferred by most people. Typically in all families, two sorts of tea are ready, one is plain dark tea and the other tea is by utilizing milk. Tea is burned-through most in Asian nations and you will think that it is in each corner in the city, in eateries, and in bistros. Among all various sorts of tea, green tea is demonstrated to be the best tea among all and it has shown loads of advantages to our general wellbeing. Tea can be arranged utilizing various fixings like ginger, turmeric, cloves, cardamom, cinnamon, and so forth. Here are a few different types of tea and it’s benefits.
** GREEN TEA.
These tea leaves are least oxidized and that is why tea produced from them is light in color. This tea contains high antioxidants. This tea helps you in preventing bladder, breast, lungs, stomach, rectal, and pancreas cancer. Study shows frequent consumption of green tea can improve your longevity.
** OOLONG TEA.
Oolong tea is the middle stage in the process of turning green tea into black tea. This tea is very helpful in lowering your bad cholesterol levels and increasing levels of good cholesterol. In your general heart wellbeing, oolong tea assumes a crucial part and it is fitting to devour it on a normal premise.
** WHITE TEA.
White tea actually comes from a similar plant however its interaction is unique. White tea leaves are collected before they open up and are covered by sensitive white hairs. White tea lessens your danger of diabetes. Likewise, this will help you for getting more fit. White tea contains compounds called catechins that strengthen your bones and prevent osteoporosis.
Those were different types of tea and their benefits.
