Protein is very essential for all of us. Both vegetarian and non-vegetarian foods are rich sources of protein supply. Poultry products are rich in protein. Pork, beef, meat, chicken, eggs all deliver good amount of proteins. It is our thinking that meat can be very good for growing boys and athletes, as it’s a protein that helps to build muscle, repair tissue provide energy and balance mood. But meat is not necessarily the only source of protein. There are many other vegetarian options through which we will get sufficient portions of protein Let’s know about it.
The following non-meat food contains plenty of protein.
NUTS AND SEEDS
Walnuts, cashews, pumpkin seeds, pistachios and flax seed and many other seeds, are a rich sources of protein.
BEANS AND LEGUMES
Black beans, white beans, lentils and green peas.
GRAINS
Grains are a rich source of protein. Oats, brown rice, and barley are among few options for grains and its by products.
FRUITS, VEGETABLES AND DAIRY PRODUCTS
Avocado, dark leafy greens, broccoli and many fruits and vegetables are a rich source of protein. Also, dairy products like milk, cheese, yoghurt and eggs provide you with healthy proteins.
According to the Institute Of Medicine, we should all consume 10 to 35 per cent of our daily calories from protein. This is not enough and we can achieve it through non-meat products listed above. Also, there are many benefits of eating a vegetarian diet that’s high on fibre, low saturated fat and offering an array of health benefits.