Most people especially children don’t prefer to eat green vegetables. The taste of all green vegetables isn’t preferred by most people. But we forget how green vegetables are healthy and beneficial for us. Study shows that eating plant-based foods may help you in various chronic diseases like obesity and heart-related problems. It is advisable to eat plant-based protein food instead of animal-based protein food. Plant-based proteins, especially the one we get from greens has proved to be more beneficial and showed a lower risk of developing coronary heart disease. It’s a proven fact that a vegetarian diet had a lower number of risk factors for heart and diabetes, including a lower body mass index, smaller waist circumference and lower abdominal fat, lower cholesterol and lower blood sugar as compared to those who consume meat. Here we look at greens to include in your diet for your overall well being.
KALE.
Kale is the healthiest food in all green vegetables. And it’s a great source of many nutrients. It has essential proteins, Vitamin A, Vitamin C and Vitamin K as well as it is low in calories.
SPINACH.
Spinach is among the best leafy green vegetables and it has lots of health benefits. There are plenty of health benefits of eating spinach, like asthma, blood pressure, promoting healthy-looking skin, and hair as well as the management of diabetes. This leafy green vegetable is a must in your overall diet.
SWISS CHARD.
Swiss chard is also the best leafy greens vegetable option. The stems of this leafy greens vegetable come in different colours making it wonderful addition to the salads. This leafy greens vegetable has Vitamin K, Vitamin A, Vitamin C, magnesium, copper and manganese. Due to these nutrients, swiss chard is considered to be very healthy and helps you overcome various lifestyle disorder.
BROCCOLI.
Among all green vegetables, broccoli is considered to be the best option for your diet. Broccoli is extremely rich in protein, dietary fibre, Vitamin C and folate. These all nutrients in broccoli help in various lifestyle disorder like digestion, eye health, heart health, and further preventing chronic diseases.
CELERY.
This leafy green vegetable is also helpful for your health in many ways. Among all green veggies, celery is one of the least calorie-dense green veggies. It helps reduce inflammation, aids digestion, reduces bad cholesterol.
