The food you consume day to day plays a vital role in your overall health. The food you eat should be plant-based and should provide you with high-quality nutrients. In summer, you need to be very careful about choosing your food. You should go for healthy foods in summer which will help you to beat the heat and boost energy. Here we look at a few healthy summer foods.
* ICED COFFEE AND TEA.
In summer you need to hydrate yourself as you tend to lose body water through sweat. Iced coffee and tea are good options. Apart from keeping you hydrated, this drink helps you with various health issues.
* MELONS.
In summer due to dehydration, there can be various health problems. Due to the high water content, watermelons and muskmelons are considered to be the best option in summer. It helps regulate your body temperature and keeps you hydrated. Staying properly hydrated helps in keeping various health problems at bay.
* MANGOES.
This kind of fruit is considered among the best summer food. High-iron content in mango can help people increase calcium content. Mango is very refreshing and can help prevent heat strokes. It also helps in boosting your immune system as well as boosting energy, as it contains Vitamin A and C.
* VEGETABLE SALADS.
Salads are a good healthy option in the summer season. Leafy greens are rich in carotenoids, which the body converts to Vitamin A. This serves to guard the skin from the heat. You can mix salads with fruit or even fish, which will help boost your energy.
* BERRIES.
Berries help you in fighting various diseases as they are rich in flavonoids. Berries are good for beating the heat and boosting your energy.
* LIME WATER.
Lime is rich in Vitamin C and in summer having lime water is highly beneficial for your health. It provides you with Vitamin C, which will keep you energized, and also it will keep you hydrated in the summer heat.
Those were healthy summer foods to beat the heat and boost your energy levels.