Many people associate calories with unhealthy eating since many high-calorie foods also contain fat and other undesirable ingredients that do not contribute to a healthy, balanced diet. Calories, on the other hand, are required for good health.
Because a calorie is merely a unit of energy, it’s vital to keep the number of calories we consume and expend on a daily basis under check. Many nutritional foods, as well as junk food and fatty meals, are high in calories. Aside from the calorie count, it’s frequently more important to be aware of other possibly harmful elements.
Why You Need Calories
Calories are needed to keep the body running. To stay moving, all of the body’s operations necessitate energy. Calories provide our bodies with the energy they need to get through the day.
Some types of cancer, eating disorders, sadness or anxiety, HIV/AIDS, hyperthyroidism, and other health issues lead people to lose weight in hazardous ways. This unhealthful weight loss might result in a slew of health problems. To gain weight, people with these diseases need to eat foods that are high in calories.
Foods With High Calories
Carbohydrates & Whole grains
Whole grain and carbohydrate-rich foods are abundant in calories and also include essential nutrients and minerals for a healthy body. Bread, brown rice, and whole-grain pasta are among the best high-calorie whole-grain foods. Potatoes contain a lot of carbohydrates.
Red Meat
Beef and pork products are high in calories and can aid people who are attempting to gain weight. A 5-ounce dish of steak has 300 calories and 44 grams of protein. However, keep in mind that steak has a high-fat content, with 12 grams of total fat in this case.
A pork chop (3 ounces) provides 211 calories, 5 grams of saturated fat, and 12 grams of total fat in one meal. While red meat provides a lot of calories and protein, it also contains a lot of cholesterol, sodium, and fat, therefore it should be consumed in moderation for a healthy diet.
Legumes
Many people who forego red meat eat legumes, particularly beans, to make up for the calories and protein they are missing out on. Beans are high in calories and carbs, but low in fat.
For instance, a 4-ounce portion of pinto beans has 193 calories, 11 grams of protein, and only 1 gram of fat (0 grams of saturated fat). Beans, rather than a lot of red meat, can help you lose weight while still obtaining enough calories.