Leafy greens have been a staple of the human diet since the dawn of time. Because they are high in a range of vitamins and minerals, they must be included in every healthy diet plan. Green leafy vegetables have a low fat and sugar content, making them ideal for a weight loss diet.
They also safeguard your body by boosting your immune system, reducing the aging process, and avoiding heart disease, high blood pressure, and cancer.
Know your Leafy Greens
Do you want to incorporate more green leaves into your diet yet all you can think of is spinach? Green leafy vegetables such as kale, mustard greens, cabbage, coriander leaves, fenugreek leaves, moringa leaves, amaranth leaves, and others are available in a variety of forms for eating. As a result, you may enjoy varied flavors of these leaves and microgreens by mixing them into various cuisines that suit your taste and preferences.
Nutritional Content of Green Leafy Veggies
1. Vitamins abound– All leafy greens include a plethora of nature’s vitamins. Kale, spinach, moringa, and cabbage, on the other hand, are noted for their high vitamin content. These veggies are high in vitamin A, vitamin K, vitamin E, vitamin C, beta-carotene, folate, and vitamin B1, B2, B3, B5, and B6.
2. Minerals such as iron, magnesium, potassium, zinc, calcium, phosphorus, and sodium may be organically added to your diet by consuming green leafy vegetables. They assist to maintain daily requirements and overcome mineral shortages by supplying a suitable quantity of minerals in every meal.
3. Rich in dietary fibers– Green leaves have a high fiber content, which makes you feel full after eating them. Fiber also has a number of different health advantages.
Source:pharmeasy