Nowadays green tea has become a popular beverage among all and it’s consumed worldwide. It has gained a reputation as a health drink. Green tea is derived from the leaves of the camellia Sinensis plant and comes in many types. Green tea is distinguished for its high antioxidant content and various health benefits. But a question arises when and how much green tea you should drink to get those benefits out of it. Here we try to look at how much and when you can consume green tea.
As green tea is loaded with various nutrients and plant compounds, it gives you many health benefits. This includes cancer, diabetes, and heart disease. It contains caffeine and catechin, which may help you boost your metabolism and increase fat burning.
* Some studies show that a cup of green tea is sufficient while other studies say that more than four to five cups is the optimal limit.
* The amount of consumption of green tea also depends upon the type of disease.
* For oral cancer-related issues, you need to consume three to four cups of green tea.
* Green tea consumption should be on regular basis to get maximum health benefits.
* Overall green tea helps you in various ways like losing weight, reducing the risk of various types of illnesses like diabetes, heart-related problems, and even cancer. A minimum of three to five cups of green tea should be consumed in two hours.