1. Garlic and red pepper paste.

Preheat the oven to 350 ℉. Remove the outer layer of skin from the garlic bulbs while leaving the bulbs alone. Cut each garlic head in half and place in an oven-proof dish large enough to hold all 10 of them. Pour the olive oil over the flesh that has been exposed. Season the garlic with oregano and a pinch of salt and pepper. Cover securely with foil and bake for 1 1/2 to 1 hour, or until very soft. Allow cooling for a few minutes before removing the cloves from their husks and any remaining oil from the baking dish into a basin. Add the red pepper and mash it up a little, then taste and adjust the seasoning if necessary. Transfer to a jar, making sure there are no air pockets, drizzle with olive oil, and cover with the lid. Store it in the fridge.

2. French fries seasoning

Ingredients

2 tbsp salt

1 tbsp dry minced garlic or garlic powder

1 tbsp dry minced onion

2 tsp dry chilli flakes

2 tsp oregano

1 1/2 tsp sugar

In a food processor, combine all of the ingredients and pulse until the seasoning is a powder.

Serve on french fries.

3. Skinny breakfast sausage

Ingredients

1 pound lean ground turkey or chicken (hormone and cage free recommended)

1/2 teaspoon garlic powder

1/2 teaspoon black pepper freshly ground

1 teaspoon dried sage

1 teaspoon crushed red pepper flakes more or less to taste

1 teaspoon dried oregano

kosher or sea salt to taste

In a large mixing basin, combine all of the ingredients. To make sausage patties, adjust the size and thickness to your liking. I normally get approximately 8 patties out of each batch. Uncooked patties can be stored in the freezer for up to a month.

In a large nonstick skillet, fry patties on both sides until golden brown and cooked through.