Corn is considered to be the best food, especially for summer. Summers can be challenging from health to skin and hair, maintaining all can be a daunting task. Surprisingly natural resources, especially corn can help us to get rid of most of the health problems. Corn is good for digestion, it gives you instant energy, it helps you for glowing skin, it does damage control for your hair. It contains lycopene, which fights against UV rays. Including corn in your diet can benefit you in many ways and it helps you in combating various diseases. Hence, it is advisable to use corn in your food and here we look at 5 ideas for you to include corn in your diet.
1) BABYCORN WITH PEANUT CHUTNEY.
Corn can be marinated with spices and fried golden in coconut oil. Mustard seeds, coriander, fresh ginger, and yogurt are used for this dish. Deep-fried baby corn sauteed in yogurt and served with peanut chutney.
2) CORN AND POTATO BURGER.
This is the best way to use corn in your diet. First with the help of corn, potato, feta cheese, and herbs patties are prepared. Wrap in breadcrumb and shallow fry patties. Make burger using burger bun and patties as well as tomato and lettuce.
3) CORN PAKODA.
This is the best option for snacks and for consuming corn in your diet, especially in the rainy season. Corn pakoda is preferred by all due to its crispiness.
4) POTATO AND CORN SOUP.
This is also a healthy way to consume corn in your diet. Soup is made using corn and potato along with herbs like basil, parsley, and other healthy vegetables. Winter evening make this bowl of a hot bowl of soup.
5) HANDI CORN SABZI.
This is the best option for using corn in food, as this contains healthy vegetables and desi spices. Tamarind and jaggery are also used in this sabzi. This sabzi is healthy as well as tasty.
Those were five ideas and ways to use corn in your food.