As we age, the foods we consume have a significant influence on our fitness, beauty, quality of life, and risk of sickness.
To help us age gracefully, our bodies rely on a wide range of nutrients. Some nutrients, such as those that support healthy skin, may assist to slow down the aging process.
It’s crucial to remember that eating certain foods won’t help you appear younger and that nutrition is simply one part of healthy aging.
Here are some nutrient-dense meals that can help you age gracefully.
1. Extra virgin olive oil
One of the healthiest oils on the planet is extra virgin olive oil. It’s high in antioxidants and good fats, which can help reduce inflammation and oxidative damage produced by a free radical imbalance in the body.
2. Green tea
Green tea has a lot of antioxidants that might assist the body combat free radicals.
Free radicals are unstable chemicals produced by regular cell action. They can also develop in reaction to environmental stresses like ultraviolet (UV) radiation or cigarette smoke. If you have a lot of free radicals in your body, they might harm your cells.
3. Fatty Fish
Fatty fish is a high-nutrient diet that promotes skin health.
Its long-chain omega-3 fats help to prevent heart disease, inflammation, and a variety of other problems.
Furthermore, omega-3 fatty acids have been related to a robust skin barrier and may help reduce inflammation that harms the skin, according to a study.
Source: healthline