The food you eat plays an essential role in your overall health and fitness. Eating fruits and vegetables are good for our body. But kids normally avoid such foods and it becomes a problem to convince them to eat fruits and vegetables.
The best idea is to hide vegetables in your kids’ special recipe. Everyone may not agree with it but if you have a picky eater it can be a really simple way to get some nutritious goodness into them without an argument at mealtime.
There are various kids’ special recipes, in which veggies are hidden.
Your kids will love them for sure. Here are a few kids’ special recipes.
* MAC AND CHEESE WITH HIDDEN VEG.
It’s very easy and fast to cook. The ingredients are macaroni, milk, and cheese. One portion of veg in form of grated courgette is added. It is the perfect kids’ special recipe.
* MILD CHICKEN CURRY WITH HIDDEN VEG.
In this recipe, simple chicken curry contains four hidden vegetables, carrot, courgette, cauliflower, and red pepper. Cook all vegetables in a saucepan and blitz there to hide vegetables. Then add diced chicken breast and cook until chicken is cooked properly.
* HIDDEN VEGGIE SAUSAGE ROLLS.
This is also the best kids’ special recipe in which carrot and courgette are hidden. These sausage rolls with hidden vegetables will be preferred by all. It is very easy and simple to cook and also it’s a nutritious dish.
* BROCCOLI PESTO PASTA.
It’s the best, easy, nutritious, and kids-friendly pasta pesto recipe made with healthy broccoli. Make the pesto with cooked broccoli, oil, parmesan, garlic. It can be stored in a container in a freeze. You can have pesto with pasta, sandwich, pizza, and topping over chicken.
Those were few recipes for kids as special recipes in which vegetables are hidden.