Paneer is also called Indian cottage cheese is famous in the Indian subcontinent made from cow or buffalo milk. Paneer contains high nutrients and highly beneficial for your health. For a healthy breakfast, paneer is extremely good. We all know that the best way to start your day to start with a healthy and nutritious breakfast. When we sleep at night our body almost fasting for around 10 hours. To boost our metabolism, it is highly recommended to have a nutritious meal when we get up in the morning. The better option that keeps your stomach full for a longer time is Paneer. Here we look at a few benefits of eating paneer.
It digests slowly and increases the number of hormones. Apart from protein, Paneer contains lots of essential nutrients like fat, iron, calcium and magnesium. Due to all healthy nutrients, paneer considered to ba an e superfood.
Paneer keeps you active throughout the day. Paneer has an excellent mixture of nutrients, which makes the perfect choice for weight control and keeps you active throughout the day. You should include at least 200 gms of paneer in your breakfast.
Paneer is less in carbohydrates and having good calories. Paneer is rich in calcium, which is why it is good for strong teeth and healthy bones. For vegetarians, paneer is good for losing weight as it makes the stomach for a longer time and stopping from extra eating.
Paneer is proven to be good for the person suffering from diabetes. Paneer is also rich in omega-3, which is very good for children to developmental growth. Paneer is helping you in regulating cholesterol and blood pressure. Paneer helps in reducing bad cholesterol and increasing good cholesterol levels. It also helps regulate your blood pressure. Due to all this reason paneer is good for heart patients.