Food that is rich in iron is extremely important and an integral part of your diet as iron is a protein that your body needs in large amounts. Your blood needs to have a certain amount of iron in it or else you could suffer from iron deficiency anemia.
When you are looking at a proportionate diet you also need to include foods that are rich in iron. Without the right amount of iron in your blood, it won’t be able to provide your body with the oxygen that it needs.
Have a look at these foods that are rich in iron and that you can include in your diet to increase the level of iron in your blood.
Seafood
Fish and any kind of fish is a great source of iron that you can easily include in your diet as it not only gives you the amount of iron that you need but it also provides you with calcium and proteins at the same time.
Leafy Vegetables
Leafy vegetables that are slightly towards the dark green colour are the ones that are high in iron. Vegetables and egg spinach are something that you could have.
Apples
An apple a day can definitely keep you away from iron deficiency. You can include an apple during your breakfast or when you want to just munch on something.
