Both high-calorie meals and those with fewer calories should be included in a balanced diet.

As an illustration, foods rich in healthy fats like eggs, nuts, seeds, and avocados have a lot more calories than meals like fruits and vegetables yet are still highly nutrient-dense.

Meals may be made more full and fulfilling by combining calorie-dense items like those on the above list with lower-calorie foods, especially fruits and vegetables.

In addition, replacing certain high-calorie meals with lower-calorie alternatives can aid in the promotion of healthy weight loss and possibly enhance other health-related factors as well. For instance, if you often have eggs and a doughnut for breakfast, swapping out the donut for an apple or some sauteed veggies not only lowers the calorie count but also adds a tonne more nutrients and protective plant components.

Thankfully, many low-calorie meals may be combined with heavier foods to create a satisfying meal.

Broccoli

A very nutrient-dense cruciferous vegetable is broccoli. According to studies, those who regularly eat cruciferous vegetables like broccoli may have a lower chance of developing diseases including heart disease and some types of cancer. Only 54 calories and more than 100% of the daily vitamin C requirements are found in one cup of cooked broccoli.

Brussels sprouts

Brussels sprouts may be eaten raw or cooked and resemble little cabbages. Brussels sprouts are a cruciferous vegetable, much like broccoli. They are a great source of vitamin C, an element that protects cells from oxidative damage. These nutrient powerhouses include just 70 calories and vitamin C in one cooked cup.

Cabbage

Another vegetable that comes in several colors, such as green, red, and white, is cabbage. Slaws and salads frequently contain it, while fermented foods like sauerkraut and kimchi feature it extensively. There are just 22 calories in one cup, which is quite little.

Radishes

Radishes are a type of root vegetable that has a bit of a peppery flavor. Radishes include a number of healthy nutrients, including folate, potassium, and vitamin C. Only 19 calories are in each cup (116 grams).