Oolong tea is not as well known as green or black tea, but it has similar health benefits. Oolong tea has proved to be having many benefits. It’s a traditional Chinese tea. It’s prepared from the leaves of a plant named Camellia Sinensis. Different processing is done to produce oolong tea. It combines the qualities of dark and green tea, giving it several health benefits. Here we look at a few health benefits of oolong tea.
IT HELPS TO IMPROVE HEART HEALTH.
Regularly consuming tea oxidants may improve heart health. Several recent studies show regular tea drinkers have reduced blood pressure and cholesterol levels as well as reducing risk of heart disease.
IT MAY HELP REDUCE WEIGHT.
Scientists believe that some of the polyphenols present in oolong tea may enhance metabolism and decrease the amount of fat absorbed from your diet. The combination of caffeine and polyphenols found in oolong tea may also assist in increasing the number of calories and fat burned every day. This could help speed up weight loss.
MAY IMPROVE BRAIN FUNCTION.
Study shows this tea may help maintain brain function and prevent Alzheimer’s disease.
MAY PROTECT AGAINST CERTAIN CANCERS.
Scientists believe that antioxidants present in oolong tea may help prevent cell mutations that can lead to cancer in the body.
IT STRENGTHENS TEETH AND BONE.
Your teeth and bone may get better strength after consuming tea due to the antioxidants in it. A study on postmenopausal women who drink tea has higher bone strength and density than those who don’t drink.
Those were few benefits of drinking oolong tea. Also, oolong tea helps relieve eczema.
