In your diet, protein plays an essential role. It’s considered to be a building block of the human body. The body needs protein-rich food for the daily wear and tear of muscles as well as to speed up recovery and to gain the strength of the body. Meat and eggs are good sources of protein and there are misconceptions that a vegetarian diet is lacking in protein. That is not true. Various types of vegetarian food are great sources of protein. Here we look at a few vegetarian foods amongst them.
** CHANNA.
Channa is a great source of protein and fiber and they’re low in calories. It gives you a better source of protein.
** RAJMA.
This vegetarian food is considered to be the best option for protein. Rajma can be paired with steamed rice. It’s very rich in protein.
** MILK.
Undoubtedly, milk is the best option for those who wish to add protein to their diet plan. Apart from being a rich source of protein, it’s rich in calcium and has various health benefits.
** PANEER.
Paneer or cheese are truly great sources of protein. You can add paneer to various vegetarian dishes and enjoy the benefits of protein.
**MIXED SEEDS.
All kinds of seeds such as sesame seeds, sunflower seeds, and pumpkin seeds are great sources of protein and you must include them in your diet.
** GREEN PEAS.
Among all vegetarian foods, green peas are considered to be the best option for protein. Per cup of green peas, you will find around 7 gms of protein.
Those were high protein dishes and along with this, mixed seeds, as well as dals, are also great sources of protein.
