Tea is enjoyed everywhere and also it is consumed with milk, ginger, cardamom, etc. Also, it can be consumed as plain tea in water. Among all other options, Lemon Tea is a good option as it’s a healthier alternative. Nowadays it’s consumption has become popular and most people prefer it. Here we look at many reasons why we should consume Lemon Tea on a daily basis.
Warm with freshly squeezed lemon juice and honey is consumed early in the morning and it has become rituals we can say. Drinking Lemon Tea also gives the same benefits. Tea is calorie-free alternatives to sugar-laden beverages and helps you if you are following a stringent diet regimen. It helps you to relieve cold or nasal congestion. Study shows if Lemon Tea is consumed hot, it will help you with the common cold. Your water intake including water in food and other sources should be adequate. As people are unable to keep track of it, lemon tea becomes a good option.
When we wake up in the morning we are a little bit dehydrated. Lemon is best known to rehydrate your body. Lemon Tea will help you with the same benefits. In summer or humid weather, when we tend to lose more water and salt due to sweating, Lemon Tea will benefit a lot. Lemon is a high source of Vitamin C, which is helpful for the common cold and immunity.
Due to all these reasons and for various health benefits, Lemon Tea becomes very much popular among all celebrities as well as in common people. This preparation is also very easy and fast to make. Also, it’s very cost-effective.
