Whether it’s a red cabbage or green cabbage, both are packed with good nutrients and are very helpful for you. It is a fact that red cabbage is packed with a more nutritional profile and more overall oxidants. Both are low in calories and high in fiber. But there are some differences. Let’s have look at it.
Vitamin A content in red cabbage is ten times that of green cabbage. Vitamin A helps you for better vision, and also keeps your skin and immune system very healthy. Overall, green cabbage is having less Vitamin A than red cabbage, that’s why red cabbage is good.
Vitamin K is more in green cabbage compared to red cabbage. Vitamin K impacts bone density. There are fewer chances of bone fracture for those consuming green cabbage.
Vitamin C content is more in red cabbage compared to green cabbage. Vitamin C has good oxidants and it produces collagen, which strengthens skin and helps heal wounds.
Iron is very important for our body. Iron is part of the protein, which stores oxygen in your heart and skeletal muscles. Both red and green contain iron. Iron in red cabbage is comparatively double that of green cabbage. Iron helps your immune system.
Though red cabbage and green cabbage have great nutritional value, red cabbage has an edge over green cabbage, as it contains a better percentage of vitamins and iron. Red cabbage having insoluble fibers which help prevent constipation and lower the risk of developing diverticular disease.